HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in optimizing your circadian rhythm, which is your body's natural circadian cycle. By getting sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and alert. On the other hand, avoiding intense light in the evening can help induce melatonin production, which is a neurotransmitter